FAQs
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What can I expect when we first meet?
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During our first session, we’ll talk about what brings you to therapy and what you’re hoping to get out of the process. I’ll also ask about your background, relationships, and experiences to better understand what has shaped you and what you’re navigating now. This is also a chance for us to get to know each other and see if my approach feels like a good fit for your needs. If additional support or resources would be helpful, I’m happy to help you explore options that best fit your needs.
How do I get started?
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How long is each session?
Do you work with both individuals and couples?
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
How private is what I share in therapy?
What makes you different?
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
How often will we meet?
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Can I come to individual therapy to work on my relationships?
Do you accept insurance?
Most clients start by meeting with me once a week. As we get a better sense of what you need, we can adjust the frequency of sessions based on your goals and what feels most helpful.
Individual therapy sessions are 50 minutes, and couples sessions are 60 minutes. This gives us enough time to slow down, talk through what’s going on, and make space for the things that may be harder to unpack.
Yes! I work with both individuals and couples. Whether you’re working through something within a relationship or want to better understand your own patterns and experiences, therapy can be a space to explore how your relationships have shaped you and how you want to move forward.
Absolutely. You don’t need to be in couples therapy to talk about your relationships. Individual therapy can be a space to better understand your attachment patterns, boundaries, communication, needs, and the ways you connect with others.
Your privacy is an important part of creating a space where you can feel comfortable being open and honest. What you share in therapy is confidential, with a few legal and ethical exceptions. These may include situations involving a serious threat of harm to yourself or someone else, suspected abuse or neglect of a child, older adult, or dependent or disabled person, or when disclosure of records is legally required, such as through a court order or subpoena. We’ll review confidentiality and its limits together at the beginning of therapy so you know what to expect.